Sometimes the simplest meals are the ones your body loves most. This avocado & cherry tomato toast takes just 5 minutes, but it’s packed with the nutrients your morning routine has been missing: fiber, healthy fats, and antioxidants that keep you full and focused.
Ingredients (Serves 2)
2 slices of whole-grain or sourdough bread (toasted)
1 ripe avocado, mashed or thinly sliced
1 cup cherry tomatoes, halved
1 tbsp extra virgin olive oil
Salt and black pepper to taste
Optional: squeeze of fresh lemon, hemp seeds, microgreens, or fresh basil for garnish
Instructions
Toast your bread to your desired crispness.
Mash or fan out the avocado on each slice.
Top with cherry tomatoes and a drizzle of olive oil.
Sprinkle with salt, pepper, and any optional toppings.
Benefits for the Body
1. Avocados
Healthy fats support heart health and steady energy.
Vitamin E nourishes your skin barrier from the inside out.
Helps your body produce and regulate hormones naturally.
2. Cherry Tomatoes
Packed with antioxidants like lycopene and Vitamin C to fight inflammation and support immunity.
High in fiber and water for optimal digestion.
B vitamins and folate support energy and mood.
3. Whole-Grain Bread (or Sourdough)
Complex carbs and fiber keep blood sugar stable (no energy crashes).
Fermented sourdough supports gut health.
High fiber content keeps you satisfied longer.
4. Extra Virgin Olive Oil
Polyphenols reduce inflammation at a cellular level.
Healthy fats help your body absorb vitamins A, D, E, and K from other foods.
Optional Boosts
Microgreens: Dense source of vitamins, minerals, and chlorophyll for detox support.
Hemp seeds: Add plant-based protein + omega-3s to fight inflammation.
Fresh lemon: Aids digestion and provides extra Vitamin C.
Why It’s Worth Making
This recipe hits all the right notes:
Balances blood sugar for steady energy
Provides the healthy fats your hormones crave
Is rich in antioxidants to support skin health and immunity
Make It Your Own
Add chili flakes for spice.
Swap the cherry tomatoes for roasted red peppers.
Try gluten-free bread if you’re sensitive to wheat.
Pair it with the tips from our blog “Why Your Morning Routine is Sabotaging Your Energy” and you’ve got the perfect way to start the day grounded, not groggy.